Pull 3

by gettingadonis

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Summary

  • event_availableAugust 7th, 2021
  • schedule1 h
  • equalizer23 sets,  306 reps
  • fitness_center44520.15 lbs

1. Latzug dual FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. Seated Dip HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 8598.03 lbs

4. Rudern Kabelzug EPG

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

5. Butterfly Reverse FO

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

6. Trizepsdrücken Überkopf Dreieck BFR

  • Set 1: 30 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3858.09 lbs

7. Facepulls

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3703.77 lbs

8. Überzüge HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 8 x 165.35 lbs

Total: 6613.87 lbs