Pull Amsterdam

by gettingadonis

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Summary

  • event_availableApril 25th, 2025
  • schedule1 h
  • equalizer17 sets,  198 reps
  • fitness_center22104.1 lbs

1. High Row Lat Panatta

  • Set 1: 10 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3615.58 lbs

2. Super Row Panatta

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

3. T-Bar Panatta

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2910.1 lbs

4. Upper Back Lat Pulldown

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs

Total: 5820.2 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 52.36 lbs
  • Set 2: 12 x 52.36 lbs

Total: 1413.71 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

7. Rear Delt Panatta

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

8. Preacher Curls Panatta

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2392.02 lbs