Englishexpand_more

Pull B Knie/Wirbel

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 10th, 2022
  • schedule1 h
  • equalizer25 sets,  333 reps
  • fitness_center34446.13 lbs

1. MTS Latzug

  • Set 1: 10 x 165.35 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4828.12 lbs

2. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

3. High Rows MTS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Low Rows HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3571.49 lbs

5. Überzüge SZ-Stange

  • Set 1: 20 x 79.92 lbs
  • Set 2: 15 x 79.92 lbs
  • Set 3: 15 x 79.92 lbs

Total: 3995.88 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

8. Kh-Curls MMC

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs