Englishexpand_more

Pull B Knie/Wirbel

by gettingadonis

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Summary

  • event_availableOctober 16th, 2022
  • schedule1 h
  • equalizer25 sets,  329 reps
  • fitness_center28180.59 lbs

1. MTS Latzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3406.14 lbs

3. High Rows MTS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Low Rows HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 220.46 lbs
  • Set 2: 20 x 60.63 lbs
  • Set 3: 15 x 71.65 lbs

Total: 5594.23 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

8. Hammercurls seil

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2314.85 lbs

9. Shrugs Real Kh

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs