Englishexpand_more

Pull B Knie/Wirbel

by gettingadonis

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Summary

  • event_availableOctober 23rd, 2022
  • schedule1 h
  • equalizer26 sets,  340 reps
  • fitness_center27932.57 lbs

1. MTS Latzug

  • Set 1: 8 x 165.35 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4497.43 lbs

2. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 15 x 93.7 lbs

Total: 3654.16 lbs

3. High Rows MTS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4299.01 lbs

4. Low Rows HS

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

8. Kh-Curls MMC

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 39.68 lbs

Total: 1058.22 lbs

9. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs