Englishexpand_more

Pull B Knie/Wirbel

by gettingadonis

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Summary

  • event_availableNovember 2nd, 2022
  • schedule1 h
  • equalizer24 sets,  303 reps
  • fitness_center33128.86 lbs

1. MTS Latzug

  • Set 1: 9 x 165.35 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4662.78 lbs

2. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

3. High Rows MTS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Low Rows HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

5. Überzüge Seilzug

  • Set 1: 18 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3439.21 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

7. Butterfly Reverse LF

  • Set 1: 12 x 225.97 lbs
  • Set 2: 12 x 225.97 lbs
  • Set 3: 12 x 225.97 lbs

Total: 8135.06 lbs

8. Kh-Curls MMC

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

9. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs