Englishexpand_more

Pull Basic Fit

by gettingadonis

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Summary

  • event_availableMarch 25th, 2023
  • schedule1 h
  • equalizer23 sets,  297 reps
  • fitness_center42469.85 lbs

1. Latzug Matrix

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7054.79 lbs

2. Seated Row Matrix breiter Griff

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

3. Latrudern

  • Set 1: 15 x 141.1 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 15 x 141.1 lbs

Total: 6349.31 lbs

4. Überzüge Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2989.47 lbs

6. Butterfly Reverse Matrix

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 10 x 295.42 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 10758.56 lbs

7. Kh-Curls aufgelegt

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs