Pull-Breite

by gettingadonis

Settings

lbskgs

Summary

April 2nd, 2016
1 h
25 sets, 229 reps
18087.83 lbs

1. Klimmzüge

Set 1: 5 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs
Set 4: 5 x 60.63 lbs
Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

2. Seal-Rows

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 10 x 71.65 lbs
Set 5: 10 x 71.65 lbs

Total: 2821.92 lbs

3. Rudern von oben einarmig sitzend

Set 1: 10 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 4232.88 lbs

4. Facepulls

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 50.71 lbs
Set 6: 12 x 50.71 lbs

Total: 4682.62 lbs

5. Body Drag Curls

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

6. Seilzug Curls oben

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs

Total: 2023.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined