Englishexpand_more

Pull-Breite

by gettingadonis

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Summary

  • event_availableOctober 17th, 2015
  • schedule1 h
  • equalizer24 sets,  238 reps
  • fitness_center21549.08 lbs

1. Klimmzüge

  • Set 1: 5 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs
  • Set 4: 5 x 27.56 lbs
  • Set 5: 5 x 27.56 lbs

Total: 688.94 lbs

2. Lh-Rudern Reverse

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 6966.61 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5202.91 lbs

4. Facepulls

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs

Total: 4232.88 lbs

5. Body Drag Curls

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

6. Seilzug Curls oben

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 1977.55 lbs