Englishexpand_more

Pull-Breite

by gettingadonis

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Summary

  • event_availableSeptember 5th, 2015
  • schedule1 h
  • equalizer26 sets,  290 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

2. Lh-Rudern Reverse Bauch Ablage

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 10 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5983.35 lbs

4. Butterfly Reverse

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6933.54 lbs

5. Body Drag Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Seilzug Curls oben

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

7. Überzüge Seilzug

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs

Total: 1428.6 lbs