Pull-Breite

by gettingadonis

Settings

lbskgs

Summary

December 26th, 2015
1 h
26 sets, 244 reps
7860.7 lbs

1. Klimmzüge

Set 1: 5 x 7.94 lbs
Set 2: 5 x 7.94 lbs
Set 3: 5 x 7.94 lbs
Set 4: 5 x 7.94 lbs
Set 5: 5 x 7.94 lbs

Total: 198.45 lbs

2. Seal-Rows

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs
Set 5: 9 x 13.61 lbs

Total: 557.92 lbs

3. Rudern von oben einarmig sitzend

Set 1: 10 x 24.49 lbs
Set 2: 10 x 26.76 lbs
Set 3: 10 x 26.76 lbs
Set 4: 10 x 26.76 lbs

Total: 1047.8 lbs

4. Facepulls

Set 1: 12 x 14.51 lbs
Set 2: 12 x 15.56 lbs
Set 3: 12 x 15.56 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs
Set 6: 12 x 8.16 lbs

Total: 841.5 lbs

5. Body Drag Curls

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

6. Seilzug Curls oben

Set 1: 12 x 10.43 lbs
Set 2: 12 x 10.43 lbs
Set 3: 12 x 10.43 lbs

Total: 375.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined