Pull-Breite

by gettingadonis

Settings

lbskgs

Summary

November 14th, 2015
1 h
28 sets, 294 reps
24678.77 lbs

1. Klimmzüge

Set 1: 5 x 27.56 lbs
Set 2: 5 x 27.56 lbs
Set 3: 5 x 27.56 lbs
Set 4: 5 x 27.56 lbs
Set 5: 5 x 27.56 lbs

Total: 688.94 lbs

2. Lh-Rudern Reverse

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs

3. Rudern von oben einarmig sitzend

Set 1: 12 x 135.14 lbs
Set 2: 12 x 135.14 lbs
Set 3: 10 x 135.14 lbs
Set 4: 12 x 135.14 lbs

Total: 6216.59 lbs

4. Facepulls

Set 1: 15 x 64.6 lbs
Set 2: 15 x 64.6 lbs
Set 3: 15 x 64.6 lbs
Set 4: 15 x 30.86 lbs
Set 5: 15 x 35.94 lbs

Total: 3908.8 lbs

5. Body Drag Curls

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

6. Seilzug Curls oben

Set 1: 12 x 55.78 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1886.28 lbs

7. Überzüge Seilzug

Set 1: 12 x 50.71 lbs
Set 2: 12 x 55.78 lbs
Set 3: 12 x 55.78 lbs

Total: 1947.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined