Pull-Breite

by gettingadonis

Settings

lbskgs

Summary

January 16th, 2016
1 h
25 sets, 239 reps
17143.15 lbs

1. Klimmzüge

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

2. Seal-Rows

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 8 x 71.65 lbs
Set 5: 8 x 71.65 lbs

Total: 2866.01 lbs

3. Rudern von oben einarmig sitzend

Set 1: 10 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs

Total: 3902.18 lbs

4. Facepulls

Set 1: 12 x 75.62 lbs
Set 2: 12 x 75.62 lbs
Set 3: 12 x 75.62 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 44.75 lbs
Set 6: 12 x 44.75 lbs

Total: 4272.56 lbs

5. Body Drag Curls

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Seilzug Curls oben

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined