Englishexpand_more

Pull-Breite

by gettingadonis

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Summary

  • event_availableAugust 22nd, 2015
  • schedule1 h
  • equalizer25 sets,  282 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

2. Lh-Rudern Reverse Bauch Ablage

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 4982.45 lbs

3. Latzug einzeln eng

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6437.5 lbs

4. Facepulls

  • Set 1: 20 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 20 x 59.52 lbs

Total: 4166.74 lbs

5. Body Drag Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Seilzug Curls oben

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs
  • Set 4: 15 x 35.83 lbs

Total: 2075.1 lbs