Pull-Breite

by gettingadonis

Settings

lbskgs

Summary

December 19th, 2015
1 h
26 sets, 243 reps
16811.35 lbs

1. Klimmzüge

Set 1: 5 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 38.58 lbs
Set 4: 5 x 38.58 lbs
Set 5: 5 x 38.58 lbs

Total: 964.52 lbs

2. Seal-Rows

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

3. Rudern von oben einarmig sitzend

Set 1: 10 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 119.05 lbs

Total: 4761.98 lbs

4. Facepulls

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs
Set 6: 12 x 39.68 lbs

Total: 3968.32 lbs

5. Body Drag Curls

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Seilzug Curls oben

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined