Pull-Breite

by gettingadonis

Settings

lbskgs

Summary

January 30th, 2016
1 h
25 sets, 227 reps
16858.97 lbs

1. Klimmzüge

Set 1: 5 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

2. Seal-Rows

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs

Total: 2535.32 lbs

3. Rudern von oben einarmig sitzend

Set 1: 10 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs

Total: 3902.18 lbs

4. Facepulls

Set 1: 12 x 75.62 lbs
Set 2: 12 x 75.62 lbs
Set 3: 12 x 75.62 lbs
Set 4: 12 x 44.75 lbs
Set 5: 12 x 44.75 lbs
Set 6: 12 x 44.75 lbs

Total: 4333.41 lbs

5. Body Drag Curls

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Seilzug Curls oben

Set 1: 10 x 55.78 lbs
Set 2: 10 x 55.78 lbs
Set 3: 10 x 55.78 lbs

Total: 1673.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined