Englishexpand_more

Pull-Breite

by gettingadonis

Settings

List View

Summary

  • event_availableSeptember 19th, 2015
  • schedule1 h
  • equalizer25 sets,  260 reps
  • fitness_center21709.58 lbs

1. Klimmzüge

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 551.16 lbs

2. Lh-Rudern Reverse Bauch Ablage

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 135.14 lbs
  • Set 3: 12 x 135.14 lbs
  • Set 4: 12 x 135.14 lbs

Total: 6426.03 lbs

4. Facepulls

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 64.6 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5036.46 lbs

5. Body Drag Curls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

6. Seilzug Curls oben

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs