Pull-Breite

by gettingadonis

Settings

List View

Summary

  • event_availableJanuary 2nd, 2016
  • schedule1 h
  • equalizer26 sets,  243 reps
  • fitness_center17793.07 lbs

1. Klimmzüge

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

2. Seal-Rows

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs
  • Set 5: 8 x 71.65 lbs

Total: 2866.01 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5202.91 lbs

4. Facepulls

  • Set 1: 12 x 75.62 lbs
  • Set 2: 12 x 75.62 lbs
  • Set 3: 12 x 75.62 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs
  • Set 6: 12 x 39.68 lbs

Total: 4150.86 lbs

5. Body Drag Curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Seilzug Curls oben

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs