Pull-Breite

by gettingadonis

Settings

lbskgs

Summary

September 26th, 2015
1 h
25 sets, 244 reps
NaN lbs

1. Klimmzüge

Set 1: 5 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 22.05 lbs
Set 5: 5 x 22.05 lbs
Set 6: 5 x NaN lbs

Total: NaN lbs

2. Lh-Rudern Reverse Bauch Ablage

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

3. Rudern von oben einarmig sitzend

Set 1: 12 x 135.14 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 130.07 lbs

Total: 5933.96 lbs

4. Facepulls

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs

Total: 4232.88 lbs

5. Body Drag Curls

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

6. Seilzug Curls oben

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 55.78 lbs

Total: 1886.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined