Pull-Breite

by gettingadonis

Settings

lbskgs

Summary

April 30th, 2016
1 h
22 sets, 207 reps
16194.72 lbs

1. Klimmzüge

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

2. Seal-Rows

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs
Set 5: 10 x 71.65 lbs

Total: 3582.51 lbs

3. Rudern von oben einarmig sitzend

Set 1: 10 x 146.17 lbs
Set 2: 10 x 146.17 lbs
Set 3: 10 x 146.17 lbs

Total: 4384.99 lbs

4. Facepulls

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 55.78 lbs
Set 2: 12 x 55.78 lbs
Set 3: 12 x 55.78 lbs

Total: 2007.97 lbs

6. Curls SZ-Stange

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined