Pull-Breite

by gettingadonis

Settings

lbskgs

Summary

February 13th, 2016
1 h
25 sets, 241 reps
18031.83 lbs

1. Klimmzüge

Set 1: 5 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

2. Seal-Rows

Set 1: 8 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs
Set 5: 8 x 71.65 lbs

Total: 3086.47 lbs

3. Rudern von oben einarmig sitzend

Set 1: 10 x 135.14 lbs
Set 2: 10 x 135.14 lbs
Set 3: 10 x 135.14 lbs

Total: 4054.3 lbs

4. Facepulls

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 44.75 lbs
Set 5: 12 x 44.75 lbs
Set 6: 12 x 44.75 lbs

Total: 4468.33 lbs

5. Body Drag Curls

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Seilzug Curls oben

Set 1: 12 x 55.78 lbs
Set 2: 12 x 55.78 lbs
Set 3: 12 x 55.78 lbs

Total: 2007.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined