Pull-Breite

by gettingadonis

Settings

lbskgs

Summary

May 14th, 2016
1 h
23 sets, 214 reps
27469.6 lbs

1. Seal Rows Lh

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 6 x 187.39 lbs

Total: 5621.79 lbs

2. Rudern von oben einarmig sitzend

Set 1: 10 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 5996.57 lbs

3. Rudern Kabelzug EPG

Set 1: 8 x 189.6 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs

Total: 6741.74 lbs

4. Rear Dealt Rudern Seilzug

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

5. Facepulls

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

6. Spider-Curls

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2998.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined