Englishexpand_more

Pull-Breite

by gettingadonis

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Summary

  • event_availableMarch 19th, 2016
  • schedule1 h
  • equalizer25 sets,  243 reps
  • fitness_center19078.47 lbs

1. Klimmzüge

  • Set 1: 5 x 57.87 lbs
  • Set 2: 5 x 57.87 lbs
  • Set 3: 5 x 57.87 lbs
  • Set 4: 5 x 57.87 lbs
  • Set 5: 5 x 57.87 lbs

Total: 1446.78 lbs

2. Seal-Rows

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 10 x 71.65 lbs

Total: 2821.92 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 12 x 135.14 lbs
  • Set 2: 12 x 135.14 lbs
  • Set 3: 12 x 135.14 lbs

Total: 4865.16 lbs

4. Facepulls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 50.71 lbs
  • Set 5: 12 x 50.71 lbs
  • Set 6: 12 x 50.71 lbs

Total: 4682.62 lbs

5. Body Drag Curls

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3254.02 lbs

6. Seilzug Curls oben

  • Set 1: 12 x 55.78 lbs
  • Set 2: 12 x 55.78 lbs
  • Set 3: 12 x 55.78 lbs

Total: 2007.97 lbs