Pull-Breite

by gettingadonis

Settings

lbskgs

Summary

August 29th, 2015
1 h
28 sets, 339 reps
NaN lbs

1. Klimmzüge

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 8 x NaN lbs
Set 5: 8 x NaN lbs

Total: NaN lbs

2. Lh-Rudern Reverse Bauch Ablage

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 132.28 lbs

Total: 4938.35 lbs

3. Rudern von oben einarmig sitzend

Set 1: 12 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 141.1 lbs

Total: 6005.39 lbs

4. Facepulls

Set 1: 20 x 59.52 lbs
Set 2: 20 x 59.52 lbs
Set 3: 20 x 59.52 lbs
Set 4: 20 x 59.52 lbs
Set 5: 20 x 39.68 lbs

Total: 5555.65 lbs

5. Body Drag Curls

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Seilzug Curls oben

Set 1: 15 x 35.83 lbs
Set 2: 15 x 35.83 lbs
Set 3: 15 x 39.68 lbs

Total: 1670 lbs

7. Überzüge Seilzug

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined