Englishexpand_more

Pull-Breite

by gettingadonis

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Summary

  • event_availableFebruary 27th, 2016
  • schedule1 h
  • equalizer25 sets,  240 reps
  • fitness_center18110.09 lbs

1. Klimmzüge

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 4 x 55.12 lbs

Total: 1267.66 lbs

2. Seal-Rows

  • Set 1: 6 x 77.16 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 10 x 71.65 lbs

Total: 3328.98 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 10 x 135.14 lbs
  • Set 2: 10 x 135.14 lbs
  • Set 3: 10 x 135.14 lbs

Total: 4054.3 lbs

4. Facepulls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 44.75 lbs
  • Set 5: 12 x 44.75 lbs
  • Set 6: 12 x 44.75 lbs

Total: 4468.33 lbs

5. Body Drag Curls

  • Set 1: 12 x 90.39 lbs
  • Set 2: 11 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs

Total: 2982.85 lbs

6. Seilzug Curls oben

  • Set 1: 12 x 55.78 lbs
  • Set 2: 12 x 55.78 lbs
  • Set 3: 12 x 55.78 lbs

Total: 2007.97 lbs