Englishexpand_more

Pull-Breite

by gettingadonis

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Summary

  • event_availableJuly 10th, 2016
  • schedule1 h
  • equalizer21 sets,  187 reps
  • fitness_center21701.64 lbs

1. Seal Rows Lh

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs

Total: 5098.19 lbs

2. Rudern von oben einarmig sitzend

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 166.01 lbs

Total: 5190.56 lbs

3. Rudern Kabelzug EPG

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 8 x 189.6 lbs

Total: 5000.08 lbs

4. Rear Dealt Seilzug gestreckt

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 64.6 lbs
  • Set 2: 12 x 64.6 lbs
  • Set 3: 12 x 64.6 lbs

Total: 2325.44 lbs

6. Spider-Curls

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs