Englishexpand_more

Pull-Breite

by gettingadonis

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Summary

  • event_availableOctober 3rd, 2015
  • schedule1 h
  • equalizer24 sets,  255 reps
  • fitness_center20740.65 lbs

1. Klimmzüge

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 595.25 lbs

2. Lh-Rudern Reverse Bauch Ablage

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 8 x 137.79 lbs

Total: 5511.56 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6243.49 lbs

4. Facepulls

  • Set 1: 15 x 70.55 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 15 x 59.52 lbs

Total: 3758.88 lbs

5. Body Drag Curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2623.5 lbs

6. Seilzug Curls oben

  • Set 1: 12 x 55.78 lbs
  • Set 2: 12 x 55.78 lbs
  • Set 3: 12 x 55.78 lbs

Total: 2007.97 lbs