Englishexpand_more

Pull Deload

by gettingadonis

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Summary

  • event_availableMarch 28th, 2024
  • schedule1 h
  • equalizer16 sets,  207 reps
  • fitness_center18875.98 lbs

1. Latzug dual FO

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

2. D.Y. Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. High Rows MTS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 134.48 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 15 x 134.48 lbs

Total: 6051.69 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

7. Kh-Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs