Englishexpand_more

Pull Deload

by gettingadonis

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Summary

  • event_availableMay 20th, 2023
  • schedule1 h
  • equalizer24 sets,  324 reps
  • fitness_center14170.5 lbs

1. Latzug dual FO

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

2. High Rows MTS

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

3. D.Y. Row MTS stehend

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs

Total: 707.6 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 27.67 lbs
  • Set 2: 15 x 27.67 lbs
  • Set 3: 15 x 27.67 lbs

Total: 1245.11 lbs

5. Curls seilzug einzeln sitzend

  • Set 1: 15 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 309.58 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 8.28 lbs
  • Set 3: 15 x 8.28 lbs

Total: 367.41 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

8. Kh-Curls

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 9.07 lbs

Total: 239.5 lbs

9. Shrugs seilzug

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs