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Englishexpand_more

Pull Deload

by gettingadonis

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Summary

  • event_availableMay 20th, 2023
  • schedule1 h
  • equalizer24 sets,  324 reps
  • fitness_center31240.6 lbs

1. Latzug dual FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

2. High Rows MTS

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. D.Y. Row MTS stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 134.48 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 15 x 134.48 lbs

Total: 6051.69 lbs

5. Curls seilzug einzeln sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1504.65 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 40.23 lbs
  • Set 3: 15 x 40.23 lbs

Total: 1785.74 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Kh-Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1164.04 lbs

9. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs