Englishexpand_more

Pull Deload

by gettingadonis

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Summary

  • event_availableNovember 28th, 2019
  • schedule1 h
  • equalizer18 sets,  212 reps
  • fitness_center20368.51 lbs

1. Rudern Maschine Weit FO

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

2. Latzug kniend einzeln

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Überzüge Hs

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

5. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

6. Facepulls mit Außenrotation

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

7. Kh-Curls

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs