Englishexpand_more

Pull Deload

by gettingadonis

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Summary

  • event_availableJuly 6th, 2024
  • schedule1 h
  • equalizer18 sets,  246 reps
  • fitness_center31630.82 lbs

1. Latzug dual FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

2. D.Y. Row MTS

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs

Total: 4100.6 lbs

3. High Rows MTS

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs

Total: 5886.34 lbs

5. Seilzug Curls am Knie

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

7. Rear Dealt Rudern Lh

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

8. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

9. Shrugs Wadenmaschine

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7275.25 lbs