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Englishexpand_more

Pull Deload

by gettingadonis

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Summary

  • event_availableJanuary 9th, 2020
  • schedule1 h
  • equalizer18 sets,  261 reps
  • fitness_center7715 lbs

1. Seal Rows Lh

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

2. Latzug kniend einzeln

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

3. Butterfly Reverse FO

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

4. Überzüge Seilzug einzeln

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

5. Curls seilzug einzeln

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs

Total: 158.76 lbs

6. Facepulls mit Außenrotation

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs

Total: 170.1 lbs

7. Kh-Curls

  • Set 1: 30 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 20 x 5.44 lbs

Total: 381.02 lbs