Englishexpand_more

Pull Deload

by gettingadonis

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Summary

  • event_availableJuly 2nd, 2022
  • schedule1 h
  • equalizer20 sets,  264 reps
  • fitness_center23505.69 lbs

1. Latzug dual FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

3. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

4. D.Y. Row MTS

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

5. Butterfly Reverse FO MMC

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs

Total: 3597.94 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

8. Facepulls liegend

  • Set 1: 15 x 57.87 lbs
  • Set 2: 15 x 57.87 lbs

Total: 1736.14 lbs

9. Kh-Curls MMC

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

10. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs