Englishexpand_more

Pull - Dichte

by gettingadonis

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Summary

  • event_availableOctober 21st, 2015
  • schedule1 h
  • equalizer25 sets,  258 reps
  • fitness_center29088.89 lbs

1. Lh-Rudern OG

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs
  • Set 5: 8 x 181.88 lbs

Total: 7275.25 lbs

2. Kh-Rudern

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3968.32 lbs

3. Rudern Kabelzug EPG

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs

Total: 8359.93 lbs

4. Rear Dealt Rudern Kh

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 15 x 27.56 lbs

Total: 2441.62 lbs

5. Hammercurls

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

6. Curls liegend Seilzug

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs

Total: 5853.27 lbs