Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

August 26th, 2015
1 h
26 sets, 242 reps
22804.62 lbs

1. T-Bar Rudern

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs

Total: 5291.09 lbs

2. Kh-Rudern

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 93.7 lbs
Set 5: 5 x 99.21 lbs

Total: 4078.55 lbs

3. Latzug EPG

Set 1: 10 x 160.94 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 160.94 lbs

Total: 6437.5 lbs

4. Rear Dealt Rudern Kh

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Reverse-Curls Seilzug

Set 1: 15 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 90.39 lbs

Total: 3866.91 lbs

6. Kh-Curls am Knie

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined