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Englishexpand_more

Pull - Dichte

by gettingadonis

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Summary

  • event_availableSeptember 23rd, 2015
  • schedule1 h
  • equalizer24 sets,  224 reps
  • fitness_center21107.06 lbs

1. Lh-Rudern OG Bauch Ablage

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs

Total: 4232.88 lbs

2. Kh-Rudern

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3791.95 lbs

3. Latzug EPG

  • Set 1: 10 x 166.01 lbs
  • Set 2: 10 x 166.01 lbs
  • Set 3: 10 x 166.01 lbs
  • Set 4: 10 x 166.01 lbs

Total: 6640.32 lbs

4. Rear Dealt Rudern Kh

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

5. Reverse-Curls Seilzug

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs

Total: 3796.36 lbs

6. Kh-Curls am Knie

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs