Englishexpand_more

Pull - Dichte

by gettingadonis

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Summary

  • event_availableDecember 2nd, 2015
  • schedule1 h
  • equalizer26 sets,  263 reps
  • fitness_center23737.17 lbs

1. Lh-Rudern OG Bauch Ablage

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 4629.71 lbs

2. Kh-Rudern

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 4023.44 lbs

3. Rudern Kabelzug EPG

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs

Total: 5224.96 lbs

4. Rudern von unten einarmig stehend

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

5. Rear Dealt Rudern Kh

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

6. Kh-Curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1102.31 lbs

7. Curls liegend Seilzug

  • Set 1: 12 x 141.1 lbs
  • Set 2: 11 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4656.16 lbs