Englishexpand_more

Pull - Dichte

by gettingadonis

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Summary

  • event_availableNovember 11th, 2015
  • schedule1 h
  • equalizer24 sets,  271 reps
  • fitness_center29835.16 lbs

1. Lh-Rudern OG

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7936.64 lbs

2. Kh-Rudern

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. Rudern Kabelzug EPG

  • Set 1: 10 x 179.24 lbs
  • Set 2: 10 x 179.24 lbs
  • Set 3: 10 x 179.24 lbs
  • Set 4: 10 x 179.24 lbs

Total: 7169.43 lbs

4. Rear Dealt Rudern Kh

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1901.49 lbs

5. Hammercurls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

6. Curls liegend Seilzug

  • Set 1: 15 x 135.14 lbs
  • Set 2: 15 x 135.14 lbs
  • Set 3: 15 x 135.14 lbs

Total: 6081.45 lbs