Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

March 23rd, 2016
1 h
20 sets, 194 reps
22318.72 lbs

1. Lh-Rudern OG Bauch Ablage

Set 1: 6 x 192.9 lbs
Set 2: 6 x 192.9 lbs
Set 3: 6 x 192.9 lbs
Set 4: 6 x 192.9 lbs
Set 5: 6 x 192.9 lbs

Total: 5787.13 lbs

2. Kh-Rudern

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

3. Latzug zur Brust

Set 1: 10 x 166.01 lbs
Set 2: 10 x 166.01 lbs
Set 3: 10 x 166.01 lbs

Total: 4980.24 lbs

4. Rear Dealt Rudern Seilzug

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

5. Curls seilzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 115.3 lbs
Set 3: 12 x 119.05 lbs

Total: 4134.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined