Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

May 28th, 2016
1 h
21 sets, 196 reps
21431.14 lbs

1. Seal Rows Lh

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 7 x 187.39 lbs

Total: 5247 lbs

2. Rudern von oben einarmig sitzend

Set 1: 10 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 8 x 154.98 lbs
Set 4: 8 x 154.98 lbs

Total: 5478.05 lbs

3. Latzug zur Brust PG

Set 1: 12 x 166.01 lbs
Set 2: 10 x 171.08 lbs
Set 3: 8 x 174.17 lbs

Total: 5096.21 lbs

4. Rear Dealt Seilzug gestreckt

Set 1: 12 x 14.99 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 656.1 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

6. Spider-Curls

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined