Englishexpand_more

Pull - Dichte

by gettingadonis

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Summary

  • event_availableOctober 14th, 2015
  • schedule1 h
  • equalizer24 sets,  259 reps
  • fitness_center27115.76 lbs

1. Lh-Rudern OG

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 5996.57 lbs

2. Kh-Rudern

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3968.32 lbs

3. Rudern Kabelzug EPG

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs

Total: 7663.27 lbs

4. Rear Dealt Rudern Kh

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2314.85 lbs

5. Hammercurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Curls liegend Seilzug

  • Set 1: 15 x 124.12 lbs
  • Set 2: 15 x 124.12 lbs
  • Set 3: 15 x 124.12 lbs

Total: 5585.41 lbs