Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

May 21st, 2016
1 h
21 sets, 204 reps
27912.73 lbs

1. Seal Rows Lh

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

2. Rudern von oben einarmig sitzend

Set 1: 10 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 5996.57 lbs

3. Latzug zur Brust PG

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs

Total: 7725 lbs

4. Facepulls

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs

Total: 5714.38 lbs

5. Spider-Curls

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3791.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined