Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

July 16th, 2016
1 h
22 sets, 196 reps
17782.05 lbs

1. Seal Rows Lh

Set 1: 5 x 203.93 lbs
Set 2: 5 x 203.93 lbs
Set 3: 5 x 203.93 lbs
Set 4: 5 x 203.93 lbs
Set 5: 6 x 203.93 lbs

Total: 5302.12 lbs

2. Klimmzüge gestreckt

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Rudern Kabelzug EPG

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs

Total: 6067.12 lbs

4. Rear Dealt Seilzug gestreckt

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 64.6 lbs
Set 2: 12 x 64.6 lbs
Set 3: 12 x 64.6 lbs

Total: 2325.44 lbs

6. Spider-Curls

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined