Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

March 16th, 2016
1 h
20 sets, 184 reps
19887.9 lbs

1. Lh-Rudern OG Bauch Ablage

Set 1: 5 x 192.9 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs
Set 4: 5 x 192.9 lbs
Set 5: 5 x 192.9 lbs

Total: 4822.61 lbs

2. Kh-Rudern

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 5070.63 lbs

3. Latzug zur Brust

Set 1: 10 x 160.94 lbs
Set 2: 10 x 160.94 lbs
Set 3: 12 x 160.94 lbs

Total: 5150 lbs

4. Rear Dealt Rudern Kh

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Scott-Curls

Set 1: 12 x 82.67 lbs
Set 2: 11 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2728.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined