Englishexpand_more

Pull - Dichte

by gettingadonis

Settings

List View

Summary

  • event_availableSeptember 30th, 2015
  • schedule1 h
  • equalizer24 sets,  237 reps
  • fitness_center23523.32 lbs

1. Lh-Rudern OG Bauch Ablage

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs

Total: 4761.98 lbs

2. Kh-Rudern

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4541.52 lbs

3. Rudern Kabelzug EPG

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs

Total: 6966.61 lbs

4. Rear Dealt Rudern Kh

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1455.05 lbs

5. Curls liegend Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

6. Kh-Curls am Knie

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 837.76 lbs