Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

March 2nd, 2016
1 h
20 sets, 175 reps
18655.52 lbs

1. Lh-Rudern OG Bauch Ablage

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

2. Kh-Rudern

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 4409.25 lbs

3. Latzug zur Brust

Set 1: 12 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 160.94 lbs

Total: 4964.81 lbs

4. Rear Dealt Rudern Kh

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Scott-Curls

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined