Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

January 27th, 2016
1 h
20 sets, 193 reps
19735.78 lbs

1. Lh-Rudern OG Bauch Ablage

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Kh-Rudern

Set 1: 8 x 110.23 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4850.17 lbs

3. Latzug EPG

Set 1: 10 x 166.01 lbs
Set 2: 10 x 166.01 lbs
Set 3: 10 x 166.01 lbs
Set 4: 10 x 166.01 lbs

Total: 6640.32 lbs

4. Rear Dealt Rudern Kh

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs
Set 4: 15 x 38.58 lbs

Total: 2314.85 lbs

5. Scott-Curls

Set 1: 12 x 71.65 lbs
Set 2: 8 x 82.67 lbs

Total: 1521.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined