Englishexpand_more

Pull - Dichte

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 29th, 2016
  • schedule1 h
  • equalizer20 sets,  191 reps
  • fitness_center22112.36 lbs

1. Lh-Rudern OG Bauch Ablage

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Kh-Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

3. Latzug zur Brust

  • Set 1: 12 x 166.01 lbs
  • Set 2: 10 x 166.01 lbs
  • Set 3: 10 x 166.01 lbs

Total: 5312.26 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.75 lbs
  • Set 3: 12 x 44.75 lbs
  • Set 4: 12 x 44.75 lbs

Total: 2087.34 lbs

5. Curls seilzug

  • Set 1: 12 x 115.3 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4240.81 lbs