Englishexpand_more

Pull - Dichte

by gettingadonis

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Summary

  • event_availableOctober 25th, 2016
  • schedule1 h
  • equalizer23 sets,  225 reps
  • fitness_center21680.26 lbs

1. Latzug zur Brust

  • Set 1: 8 x 205.03 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7954.28 lbs

2. Rudern von unten einarmig sitzend

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 10 x 141.1 lbs

Total: 5643.83 lbs

3. Rudern Maschine Weit

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

4. Rear Dealt Seilzug gestreckt

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

6. Klimmzüge gestreckt

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

7. Kh-Curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs