Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

June 4th, 2016
1 h
21 sets, 196 reps
21576.2 lbs

1. Seal Rows Lh

Set 1: 5 x 192.9 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs
Set 4: 5 x 192.9 lbs
Set 5: 5 x 192.9 lbs

Total: 4822.61 lbs

2. Rudern von oben einarmig sitzend

Set 1: 10 x 154.98 lbs
Set 2: 10 x 154.98 lbs
Set 3: 8 x 154.98 lbs
Set 4: 8 x 154.98 lbs

Total: 5579.46 lbs

3. Rudern Kabelzug EPG

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 5224.96 lbs

4. Rear Dealt Seilzug gestreckt

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

6. Spider-Curls

Set 1: 12 x 93.7 lbs
Set 2: 11 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 3091.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined