Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

June 4th, 2016
1 h
21 sets, 196 reps
9786.8 lbs

1. Seal Rows Lh

Set 1: 5 x 39.69 lbs
Set 2: 5 x 39.69 lbs
Set 3: 5 x 39.69 lbs
Set 4: 5 x 39.69 lbs
Set 5: 5 x 39.69 lbs

Total: 992.23 lbs

2. Rudern von oben einarmig sitzend

Set 1: 10 x 31.89 lbs
Set 2: 10 x 31.89 lbs
Set 3: 8 x 31.89 lbs
Set 4: 8 x 31.89 lbs

Total: 1147.95 lbs

3. Rudern Kabelzug EPG

Set 1: 10 x 35.83 lbs
Set 2: 10 x 35.83 lbs
Set 3: 10 x 35.83 lbs

Total: 1075.01 lbs

4. Rear Dealt Seilzug gestreckt

Set 1: 12 x 4.08 lbs
Set 2: 12 x 4.08 lbs
Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 12.25 lbs
Set 2: 12 x 12.25 lbs
Set 3: 12 x 12.25 lbs

Total: 440.89 lbs

6. Spider-Curls

Set 1: 12 x 19.28 lbs
Set 2: 11 x 19.28 lbs
Set 3: 10 x 19.28 lbs

Total: 636.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined